Altitude: 6,189m Duration: 24 days Grade: Moderate to Strenuous Group: 2 - 15 Country: Nepal

Pokalde 5806m, Island 6189m & Lobuche 6119m

Three Peaks of Nepal program provides the best possible introduction to Himalayan climbing - we ascend three beautiful 20,000-foot (6000+ meter) peaks in a relatively short time and in one of the most spectacular settings in the world.

The Three Peaks of Nepal Himalayas Expedition is comprised of moderately technical climbing, do-...
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Three Peaks of Nepal program provides the best possible introduction to Himalayan climbing - we ascend three beautiful 20,000-foot (6000+ meter) peaks in a relatively short time and in one of the most spectacular settings in the world.

The Three Peaks of Nepal Himalayas Expedition is comprised of moderately technical climbing, do-able for anyone in good shape and with a desire for high adventure. This program provides the best possible introduction to Himalayan climbing - we ascend three beautiful (6000+ meter) peaks in a relatively short time and in one of the most spectacular settings in the world.  Apart from the thrilling and exciting adventurous the trip also includes an excursion to Everest Base Camp. And hike up to Kala Patthar for magnificent views of world’s towering Mt. Everest 8,848 m, Mt. Cho Oyu 8,201m, Mt. Nuptse 7,861m, Lhotse 8,516m, Mt. Pumori 7,161m, Mt. Makalu 8,481 m. and many more... , The majestic Ama Dablam 6,812m and other peaks in the Everest Region. We make this fantastic journey through five different valleys in a rewarding month of high Himalayan climbing.

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  • Apr-May to Oct-Nov Spring/Autumn
  • Kathmandu (Capital of Nepal)
  • Hotel in Kathmandu on BB plan / Mountain lodge (tea house) in Trekking.
  • Domestic airplane and tourist vehicles
  • Breakfast and welcome or farewell dinner in Kathmandu / Full board in Trekking (Breakfast, Lunch & Dinner).
  • Helicopter : AS 350 B3E (H125)
  • Capacity : 1 pilot + 6 Passengers
  • Max takeoff weight : 2250 kg
  • Power Plant : 1 Turbomeca Arriel 2D
  • Service Sling : 23000 Ft
  • Rate of Climb : 1818 fpm
  • Cruising Speed : 137 knots
  • Call Sign: 9N – AKP & 9N AKG
  • Day 1 : Arrive at Tribhuvan International Airport (KTM) Kathmandu: Arrival in Kathmandu [1300 m/4264 ft]
  • Day 2 : Sightseeing and Climbing Preparation at Kathmandu. Included meals:Breakfast Dinner
  • Day 3 : Fly from Kathmandu to Lukla [2,800m/9184 ft] & Trek to Phakding [2640m/8659ft] 35 min Flight & 3-4 hrs Trek Tea House Lodge. Included meals:Breakfast Lunch Dinner
  • Day 4 : Trek from Phakding to Namche Bazaar [3440m/11283 ft] 5-6 hrs Trek Lodge. Included meals:Breakfast Lunch Dinner
  • Day 5 : Acclimatization/ Rest day at Namche Bazaar. Included meals:Breakfast Lunch Dinner
  • Day 6 : Trek from Namche Bazaar to Tyangboche [3,867m/12683ft] 5-6 hrs Trek Lodge. Included meals:Breakfast Lunch Dinner
  • Day 7 : Trek from Tyangboche to Dingboche [4,260m/13972ft] 5-6 hrs Trek Lodge. Included meals:Breakfast Lunch Dinner
  • Day 8 : Trek from Dingboche to Pokalde Peak Base Camp [4900m/16072ft] 4-5 hrs Trek Tented Camp. Included meals:Breakfast Lunch Dinner
  • Day 9 : Pokalde Peak Base Camp to High Camp [5,400m/17712ft] 4-5 hrs Trek Tented Camp. Included meals:Breakfast Lunch Dinner
  • Day 10 : High Camp to Pokalde Peak Summit [5,806m/19048ft] and Trek to Chhukung [4,730m/15518ft] 8-9 hrs climbing Pokalde Peak Lodge. Included meals:Breakfast Pack Lunch Dinner
  • Day 11 : Trek from Chhukung to Island Peak Base Camp [5,087m/16685ft] 3-4 hrs Trek Tented Camp. Included meals:Breakfast Lunch Dinner
  • Day 12 : Island Peak summit [6,189m/20299ft] & Back to Base Camp 9-10 hrs climbing Island Peak & back Tented Camp. Included meals:Breakfast Pack Lunch Dinner
  • Day 13 : Trek from Island Peak Base Camp to Dingboche 5-6 hrs Trek Lodge Included meals:Breakfast Lunch Dinner
  • Day 14 : Trek from Dingboche to Lobuche [4,930m/16170 ft] 5-6 hrs Trek. Included meals:Breakfast Lunch Dinner
  • Day 15 : Trek from Lobuche to Gorakshep [5,180m/16990 ft] then trek to Everest Base Camp [5,380m/17646 ft] and back to Gorakshep 7-8 hrs Trek Lodge. Included meals:Breakfast Lunch Dinner
  • Day 16 : Trek from Gorakshep to Kala Patthar (5545m/18187ft) and then Trek to Lobuche [4940m/16207ft] 6-7 hrs Trek Lodge. Included meals:Breakfast Lunch Dinner
  • Day 17 : Trek from Lobuche to Lobuche Peak Base Camp [4,950m/16240ft] 1-2 hrs Trek Tented Camp. Included meals:Breakfast Lunch Dinner
  • Day 18 : Trek from Lobuche Base Camp to High Camp [5,400m/17712ft] 3-4 hrs Trek Tented Camp. Included meals:Breakfast Lunch Dinner
  • Day 19 : Summit Lobuche Peak [6,119m/20070 ft] and back to High Camp 8-9 hrs climbing Lobuche Peak Tented Camp. Included meals:Breakfast Pack Lunch Dinner
  • Day 20 : Trek to Phortse [3,985m/12982ft] 4-5 hrs Trek Accommodation: Tea House Lodge. Included meals:Breakfast Lunch Dinner
  • Day 21 : Trek from Phortse to Monjo 7 hrs Trek Accommodation: Tea House Lodge. Included meals:Breakfast Lunch Dinner
  • Day 22 : Trek from Monjo to Lukla 4 hrs Trek. Included meals:Breakfast Lunch Dinner
  • Day 23 : Fly from Lukla to Kathmandu 35 min flight Hotel. Included meals:Breakfast Lunch Dinner
  • Day 24 : Final Departure
Note: The above itinerary can be tailor made as per client's request, we can make the itinerary shorter/Longer by cutting or adding days, People who have longer time can add the White Water Rafting, Jungle safari tour in Chitwan National park, Paragliding and Zeep Flyer in Pokhara and other extra activities so feel free to write us on info@xtremeclimbers.com for further details.How to book a trip ?
  •   Three Peaks Climbing: Pokalde, Island & Lobuche offers three peaks summit in the Everest Region. Pokalde Peak 5806 meters, Island Peak 6189 meters and Lobuche Peak 6119 meters.
  •   Ultimate peak climbing experience easy to technical peak simultaneously in one trip
  •   Explore the authentic Sherpa culture and experience their way of living in the midst of the world’s towering mountains
  •   Magnificent views of the world’s towering mountains. Mt Everest, Mt Cho Oyu, Mt Lhotse, Mt Makalu, Lhotse Middle Peak, Lhotse Shar, Mt Nuptse, Mt Baruntse. Likewise, the majestic Ama Dablam and other surrounding peaks in Everest Region.
  •   The three peaks our return journey is also made through Pangboche and Namche Bazaar to arrive at Lukla. Our memorable and ultimate adventure of Three Peaks Climbing Pokalde, Island & Lobuche with Peak Climbing Nepal Guide Treks and Expedition ends with a sweeping flight from Lukla back to Kathmandu

Full Board Service Includes

  •   All airport/hotel transfers
  •   Three nights in 3-star hotel in Kathmandu
  •   Flight KTM-Lukla-KTM
  •   Teahouse/tented accommodation in mountain
  •   Breakfast in Kathmandu and 3 times meals in mountain as per required.
  •   Required necessary ground transportation as per the itinerary program by private vehicles
  •   Required necessary staffs with experienced English speaking climbing Sherpa (guide), cook, assistant climbing leader (4 trekkers: 1 assistant guide) and Porters to carry luggage (2 trekkers:1 porter), other helpers including their wages, insurance, equipment, flight, food and lodging
  •   Entire necessary paper works, Trekking permits and Pokalde peak, Island Peak and Lobuche peak climbing permits
  •   Thuraya SAT Phone (Emergency use only)
  •   Radio Walkie Talki
  •   Group mountaineering climbing and camping equipment-very high quality VE-25 North-Face or Mountain Hardware as well entire necessary required kitchen, dining, toilet tents, insulation mattresses, and kitchen equipment.
  •   Travel and rescue arrangements
  •   Welcome and farewell dinner
  •   Exclusive Medical Kit Bag
  •   All government and local taxes
Cost and payment details

The cost is depending on group size, affected due to the requirement of number of guides and porters, requisite of Hotel in Kathmandu, method of land/air transport. The itinerary is changeable and modifiable as per needs and time frame of trekkers. Cost will be re calculated if the itinerary is changed or modified. Additional activities may be added as per trekkers request with appropriate additional cost. For Total Tour cost EMAIL US, we will send you within 24 hours as your requirements.

Why we dont't include cost in our website?

NOTE: To provide you service in reasonable cost and attempt to address your each requirement Xtreme Climbers  desired to provide you with some information which directly affects the cost and also helps us breakdown the cost. That is why we have decided to clarify our customers that due to the following reasons mentioned below we have not included the cost of each package in the company website.

  1. Climbing season: The climbing permit royalty cost for mountain will be different during Spring and Autumn season. Normally most of the climbers climbs Himalayas in the Spring season. Climbing permit during Autumn will be 50% less than the spring season. 

  2. The cost of the trip depends on Number of persons joining in group for High expedition or Mountain  Climbing including number of climbers, non-climber, base camp supporters, medical doctors, The number of climbing Sherpa guides, high altitude porters, kitchen crew, mode of transport you prefer and many other factors can affect the cost of the trip. Alpine climbing guide as well as the category of the hotel accommodation and the facilities that you aspire in the mountains affect the cost.

  3. We operate the High Expeditions, Peak Climbing in full arrangement package and basic arrangement service (full board or base camp service) which directly affects the expedition cost.

  4. Request numbers of oxygen, mask regulators and the brands the clients require

  5. The itinerary may be changed after reaching an understanding between the agency and the client. Other activities could be added or reduced as per the client's request before processing the trip. Price for reduced activities could be deducted and additional activities could be added in mutual understanding.

  6. Either you want to operate this expedition as international group joining basics of Xtreme Climbers or individual (private arrangement) expedition.

  7. Type of high camp food that clients require. Any specialized food that has to be ordered from foreign countries will be costlier compared to the one available here.

  8.  Either any of the climbers intend to attempt any world records? If so, do they require special services or equipment?

Due to the reasons mentioned above we would like to discuss with our client directly before offering the cost. So please feel free to drop your queries in info@xtremeclimbers.com or login to www.xtremeclimbers.com for any information about your selected package.

Full Board Service Excludes

  •   Nepal Visa fee (bring accurate USD. 40 cash along with two passport photographs)
  •   International airfare to and from Kathmandu
  •   Excess baggage charges (if you have more than 20.kg luggage, cargo charge is around $1.5 per kg)
  •   Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain(due to any reason) than the scheduled itinerary
  •   Altitude chamber (PAC) or oxygen
  •   Lunch and evening meals in Kathmandu(and also in the case of early return from mountain than the scheduled itinerary)
  •   Travel and rescue insurance
  •   Personal climbing equipments
  •   Personal climbing guide if reque we can arrange
  •   Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, drinking water, shower, heater, etc.)
  •   Optional trips and sightseeing if extended
  •   Tips for Climbing guides and porters
  •   Services not listed in the ‘What Is Included’ section
Cost and payment details

The cost is depending on group size, affected due to the requirement of number of guides and porters, requisite of Hotel in Kathmandu, method of land/air transport. The itinerary is changeable and modifiable as per needs and time frame of trekkers. Cost will be re calculated if the itinerary is changed or modified. Additional activities may be added as per trekkers request with appropriate additional cost. For Total Tour cost EMAIL US, we will send you within 24 hours as your requirements.

Altitude Sickness

Acute Mountain Sickness (AMS) is common at high altitudes sickness. In general may occur when people ascend too quickly normally in altitudes of over 3000 m. The symptoms of altitude sickness are due to lower air pressure at high altitudes, which results in lower oxygen levels as you breathe the air in. The air is under less pressure and this makes it harder for your body to get the oxygen out of the air and into the circulation. It's this extra strain on the body that causes altitude sickness.

Symptoms tend to be worse at night and include headache, dizziness, and lethargy, loss of appetite, nausea, breathlessness and irritability. Difficulty sleeping is another common symptom.

The major symptoms of altitude sickness
Initial symptoms
  1. Periods of sleeplessness
  2. Runny nose.
  3. Extra tiredness
  4. Occasional loss of appetite
  5. Feeling laziness
  6. Wish to vomiting
  7. Periodic breathing

Above are normal symptoms which may occur into your body that you should not be worried. Every trekker will experience some or all of these, no matter how slowly they ascend.

Advance symptoms
  1. Headache and vomiting
  2. Dizziness
  3. Racing heartbeat
  4. Exhaustion
  5. Nausea
  6. Diarrhoea
  7. Loss of apatite
  8. Weakness
  9. Hard to breath
  10. Extra tired
  11. Dry Raspy cough
  12. Sleeplessness

When above symptoms will occur into your body, these symptoms usually resolve by spending one or two extra nights at the same altitude or using medicine. Even you are resting at the same altitude or using medicine, if symptoms are becoming worse, then it is necessary to descend.

Serious Symptoms
  1. Worsening headache and vomiting
  2. Swelling of hands and face
  3. Reduced urine output
  4. Walking with a staggering gait
  5. Confusion
  6. Increased tiredness
  7. Breathing irregularity
  8. Visual hallucinations (seeing things that are not real)
  9. Changes in the ability to think
  10. Changes in normal behavior

If above serious symptoms will occur into your body, these extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

To prevent acute mountain sickness:
  1. If possible, don't fly or drive to high altitude. Start below 3,000 metres (10,000 feet) and walk up.
  2. If you do fly or drive, do not overexert yourself or move higher for the first 24 hours.
  3. If you go above 3,000 metres (10,000 feet), only increase your altitude by 350 to 500 metres (1,000 feet) per day
  4. Climb high and sleep low! You can climb more than 300 to 500 metres in a day as long as you come back down and sleep at a lower altitude.
  5. If you begin to show symptoms of moderate altitude sickness, don't go higher until symptoms decrease.
  6. Drink plenty of water, tea or juice etc (at least three to 4 liters per day). Urine output should be copious and clear to pale yellow.
  7. Eat high-carbohydrate foods (rice, pasta, cereal) for more energy.
  8. Take it easy and don't overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.
  9. Avoid alcohol as it may increase the risk of dehydration, and don't smoke.
  10. Don't push yourself when climbing up to passes, rather take plenty of breaks.
  11. Avoid taking sleeping pills.
  12. Avoid active movements and try to relax in the first one or two days upon arrival at the high altitude areas.
  13. Bring adequate medicine.
  14. If nothing else works, return to the areas with the lower elevation.
  15. Allow sufficient time for acclimatization (After 3000 meters).
  16. Don’t make rapid Ascent. Don’t go too far too fast.
  17. Do not trek/travel alone, take guide/porter.
  18. Follow the advice from your guide, hotel, local, guide book.
  19. Descent if mild symptoms rapidly getting worse.
  20. Never leave or descent sick person along.
  21. Avoid getting cold.
  22. Take an easy and comfortable trekking route even if its longer
Medicine:

Following is a list of items you should consider including in your medical kit - consult your pharmacist for brands available in your country.

  1. Aspirin or paracetamol - for pain or fever
  2. Antihistamine - for allergies, eg hay fever; to ease the itch from insect bites or stings; and to prevent motion sickness.
  3. Antibiotics consider including these if you're traveling well off the beaten track' see your doctor, as they must be prescribed, and carry the prescription with you.
  4. Loperamides or Diphenoxylate 'blockers' for diarrhea' Prochlorperazine or metaclopramide for nausea and vomiting.
  5. Rehydration mixture to prevent dehydration, eg due to severe diarrhea; particularly important when traveling with children.
  6. Insect repellent, sunscreen, lip balm and eye drops.
  7. Calamine lotion, sting relief spray or aloe vera-to ease irritation from sunburn and insect bites or stings.
  8. Antifungal cream or powder - for fungal skin infections and thrush.
  9. Antiseptic, such as povidone-iodine for cuts and grazes.
  10. Bandages, band-aids or plasters and other would dressings.
  11. Scissors, tweezers and a thermometer (note that mercury thermometers are prohibited by airlines)
  12. Cold and Flu tablets, throat lozenges and nasal decongestant.
  13. Multivitamines - consider for long trips, when dietary vitamin intake may be inadequate.

Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk

Insurance

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

For your kind information, we would like to give a list of the insurance companies, please go through the links below:

For Canadians and Americans
  1. http://www.travelguard.com
  2. http://www.worldnomads.com
  3. http://www.mondial-assistance.ca
  4. http://www.travelassistnetwork.com
  5. http://www.travelex-insurance.com
  6. http://www.travelite.com
  7. http://www.travelunderwriters.com
  8. http://www.hccmis.com/atlas-travel-insurance
For Australians and New Zealanders
  1. http://www.covermore.com.au
  2. http://www.allianz.com.au
  3. http://www.worldnomads.com.au
  4. http://www.bupa.com.au
  5. http://www.itrektravelinsurance.com.au
  6. http://www.1cover.com.au
For British
  1. http://www.travel-guard.co.uk
  2. http://www.worldnomads.co.uk
  3. http://www.thebmc.co.uk
  4. http://www.direct-travel.co.uk
  5. http://www.essentialtravel.co.uk
For Europe and Slovenia
  1. http://www.coris.si
  2. http://www.europaeische.at
For South-Africa
  1. http://www.travel-guard.co.za
  2. http://www.tic.co.za
For Indians
  1. http://www.internationalsos.com/en/asia-pacific_india.htm
Footwear
Trekking Boot 1 Pair
Thick Socks 4 Pairs
Light Socks 3 Pairs
Camp Shoes 1 Pair
Sandals 1 Pair
Other Equipments
Sleeping Bag(4seasons) 1
Down Jacket 1
Daypack 1
Water Bottle 1
Sun Cream  
Sunglasses  
Flashlight With Spare Bulbs, Batteries, Lip Salve, Gaiters.  
Clothing
Down Or Fiber Filled Waterproof Jacket And Trousers 1
Fleece Jacket Or Pullover 1
Warm Cotton Trousers 2 Pairs
Shirts And T-Shirts 4 Pieces
Lightweight Cotton Long Pants 3 Pairs
Long Under Wear 2 Pieces
Short Under Wear 4 Pieces
Sun Hat Or Scarf 1
Woolen Hat 1
Sunglasses 1
Lightweight Gloves 1
Rain Coat 1
Heavyweight Gloves Or Mittens With A Waterproof 1
Optional
Insect Repellent
Toilet Articles
Note Book & Pen
Toilet Roll
Laundry Soap
Pocket Knife
Towel
Sewing Kit
Plasters
Binoculars
Camera
Film
Cards And Personal Medical Kit
  • What about water - are they available at each teahouse? I know we supposed to bring iodine tablets.

  • What sort of accommodation can I expect in Kathmandu and in trekking?

  • What kinds of banking facilities in Nepal?

  • Can I bring some food from home?

  • Are the Company's staffs insured?

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Departure Dates

2021-12-25 Winter Yes
2021-12-26 Winter Yes
2021-12-27 Winter Yes
2021-12-28 Winter Yes
2021-12-29 Winter Yes
2021-12-30 Winter Yes
2021-12-31 Winter Yes
2022-01-01 Winter Yes
2022-01-02 Winter Yes
2022-01-03 Winter Yes
2022-01-04 Winter Yes
2022-01-05 Winter Yes
2022-01-06 Winter Yes
2022-01-07 Winter Yes
2022-01-08 Winter Yes
2022-01-09 Winter Yes
2022-01-10 Winter Yes
2022-01-11 Winter Yes
2022-01-12 Winter Yes
2022-01-13 Winter Yes
2022-01-14 Winter Yes
2022-01-15 Winter Yes

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